E34 Positivity Isn’t Pollyanna: The Science Behind Resilient Storytellers

Join Dr. Kortni Alston Lemon as she explores the intersection of positive psychology and journalism. Discover how positivity isn't about ignoring challenges but building resilience through frameworks like PERMA. Dr. Kortni shares personal stories and insights on how journalists can thrive amidst the emotional weight of their work.

Key Points:

Understanding positivity beyond "Pollyanna" and its role in resilience. The PERMA framework: Positive Emotions, Engagement, Relationships, Meaning, and Achievement. Personal anecdotes from Dr. Kortni's journey in journalism and the support of her newsroom community. Practical exercises like the "Three Good Things" to enhance well-being.

Takeaway: Reflect on what brings you hope, joy, or gratitude today, and share appreciation with your team.

Call to Action: Visit thecompassionatenewsroom.com to leave a voicemail for Dr. Kortni and express your interest in a PERMA webinar.